Custom Plan
Training and nutrition built around your body, schedule and goal.
Pricing shared on your strategy call.
Apply to startOnline coaching · In‑person in Sarasota
Train with a plan.Win with a coach.
Custom training and nutrition plans, weekly check-ins and a coach in your pocket. When you're ready to go further, train with John in person in Sarasota.
Why it works
Built for you
Every plan is written for your body, your schedule and your goal.
Coached every week
Check-ins and adjustments so you keep moving forward.
Online or in person
Train from anywhere, or side by side with John in Sarasota.
Your game plan
Start online. Level up in person.
- Core program
Online Coaching
Your custom plan plus weekly coaching from John, wherever you train.
Pricing shared on your strategy call.
Apply to start In-Person · Sarasota
1-on-1 sessions with John when you're ready to go further.
Pricing shared on your strategy call.
Apply to start
How it works
Step 01: Apply
Two minutes. Tell John your goal, schedule and experience.
Step 02: Strategy call
John reviews your application and sets up a call to talk through your plan and the right fit.
Step 03: Start training
Your plan lands within 48 hours of signing up.
Your coach
Meet John
John coaches people who want real results without guesswork: a plan built for them, honest feedback every week, and someone in their corner. He coaches clients online and trains people in person in Sarasota.
FAQ
Do I need a gym?
Not necessarily. Your plan is built around the equipment you actually have, whether that's a full gym, a home setup or just bodyweight.
I'm a complete beginner. Is this for me?
Yes. Your plan starts where you are, and form reviews help make sure you're training safely.
How does online coaching work week to week?
You train from your plan and send a weekly check-in. John reviews it and adjusts your training and nutrition. You can message him between check-ins.
Can I start online and switch to in-person?
Yes. Many clients start online. If you're in the Sarasota area, you can add 1-on-1 sessions and keep the same plan.
How much does it cost?
Pricing depends on the plan and is shared on your strategy call.
What happens after I apply?
John reads every application personally. If it looks like a fit, he'll reach out to set up a strategy call.